Anger Management
A one-to-one program to understand what your anger is signaling, and to say what matters without exploding or remaining silent.
For whom?
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Does your anger explode on your children, your spouse, your colleagues?
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Is your anger bottled up inside, simmering, looping for days, and exhausting you?
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Is your anger turned against yourself, and is it slowly eating you up inside?
Whatever type of anger you are experiencing, this program is for you, and supports you, without judgment, to help you understand the message behind this anger and how to express your emotions differently.
How does it work?
It all starts with a free, no-obligation 30-minute consultation. Together, we'll explore what brings you here and whether this path is right for you.
The course consists of 5 individual 1.5-hour sessions, via videoconference, in French or English.
You will learn to recognize your anger before it overflows, to understand what it signals, and to express what matters to you in a way that suits you. The workshop offers practical tools and takes place at your own pace, in complete confidentiality.
Price
First 30-minute exchange: free
1.5 hour session: €70
Complete 5-session course: €350
